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WHY THERE ARE OVER 100 DIETS AND WHAT THIS MEANS FOR YOU…

Many of us at some stage in our lives have researched diets or even walked past the bookshelf in many stores to notice the latest and greatest diet that is selling millions of copies, along the the book next to it, and the one below that best-seller and then you see a plethora of books all trying to market themselves to grab your attention…. For a lot of us these days, we are getting this thrown at us on social media now. Any fitness lifestyler will follow their own unique ideas and diets and so what makes one diet better than another? Why does one diet work for one person and not for another? Why so many diets and how...

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